As someone who has her 200 hr. yoga certification and spends time around people who […]
How to Come to a Comfortable Seat
If you’ve ever been to a yoga class, you’ve probably heard the phrase, “find a […]
The Forest of Mirkwood
It’s been some time since I’ve seen above the clouds. Do you ever feel that […]
Expecting Goodness
“I remain confident of this: I will see the goodness of the Lord in the […]
10 Moves to Mobilize Your Day
Over the past three years, I’ve taught yoga in Florida, Texas, and Arizona. One of […]
Who’s Driving You?
Let nothing disturb the inner sanctuary of your mind. Source: Unknown There’s something about finding […]
Listen to Spirit
There’s a moment in the studio when you have to decide to either listen to […]
Begin Again… and Again and Again
There’s no real need to tell you that we’re reaching the end of the year. […]
Why Do You Practice?
I wouldn’t necessarily describe myself as a podcast queen, but I have a few good […]